Using adjustable weight dumbbell ankle straps for leg extensions, high knees, hamstring curls, raises, donkey kicks, hip flexor strength/power training, and so on.
The ankle strap used a couple of buttons to adjust the size of the foot and the size of the dumbbells to make it fit better. No matter what the cable ankle strap overall size isn’t limited to people with smaller shoes/feet.
The dumbbell ankle strap attachment is easy to put on and you're ready to start your workout, and the ultra-lightweight design, so you can carry monkey-feet around or put it in your backpack.